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Plant Something, Heal Something

  • Growing Together: How Your Support is Cultivating a Greener Future

    by Erica McRAE
    Planting and Healing Together The Plant and Heal community has been thriving, and it’s all thanks to YOU! Your support has helped us reach more g...

  • The USDA Farm to School Program: Growing Our Future

    by Erica McRAE
    Family, today we're diving into the USDA Farm to School Program. As a Black agrarian and advocate for sustainable living, I'm passionate about how...

  • Cultivating Growth and Community: Ashley McGhee of 4Js Botanicals

    by Erica McRAE

    Meet Our First Growfluencer: Ashley McGhee of 4Js Botanicals

    We're kicking off our Growfluencers series with Ashley McGhee, a farmer revolutionizing the Texas Hill Country with sustainable, community-driven agriculture. At 4Js Botanicals, Ashley isn't just growing food—she's cultivating relationships, resilience, and empowerment.

    "Farming isn't just a job; it's a revolution," Ashley says. "We're reclaiming our agricultural heritage—one seed at a time."

    From organic practices to farm-to-table workshops, her mission is clear: grow food, grow power, grow community. Follow her journey on Instagram and TikTok @2asplus4js and stay tuned for more Growfluencer spotlights! 🌱✨

  • Cultivating Community: Black Culinary and Agricultural Trailblazers

    by Erica McRAE
    Cousins, we're back with more nourishing knowledge! Last time, we dug into the tech innovators who revolutionized agriculture. Now, let's feast on ...

  • Seeds of Innovation: Black Pioneers in Agricultural Technology

    by Erica McRAE
    Family, gather 'round. We're about to dig into some rich soil that's been left untilled for far too long. This Black History Month, let's shine a l...

  • George Washington Carver: The Plant Whisperer Who Revolutionized Agriculture and Empowered Communities

    by Erica McRAE

    George Washington Carver wasn't just about peanuts; he was about people.  He saw the potential for agriculture to be a tool for liberation, a pathway to economic independence for Black farmers.  His work wasn't confined to the lab; it extended to the fields, where he shared his knowledge freely, empowering communities to take control of their destinies.  Carver understood that true freedom was rooted in the land, and he dedicated his life to cultivating not just crops but also hope and resilience.

  • Fulvic Acid and Black Resilience: Nurturing Our Roots This Black History Month

    by Erica McRAE
    Family, as we celebrate Black History Month, I want to talk about something that's been on my mind lately - fulvic acid. Now, before you roll your ...

  • Planting Seeds of Empowerment: My Mission with Gardening Under Influence LLC

    by Erica McRAE
    Excerpt from interview with Demeter Earth  1️⃣ Tell us about Plant and Heal: What inspired you to start your business? Plant and Heal Co. was born ...
    Posted in Agrarians, Black farmers, Gardening, Growers, plant and heal, Seeds, sustainability

  • From Soil to Soul: MLK's Legacy and the Black American Agrarian Renaissance

    by Erica McRAE
    As a Black Agrarian, horticulturalist, farmer, and agribusiness mentor, I, Erica Plants, have experienced firsthand the transformative power of rec...
    Posted in Agrarians, Black farmers, Black growers, farm fresh 24/7, Land ownership, Martin Luther King Jr., MLK Jr., plant and heal, sustainability

  • Understanding the USDA Heirs' Property Relending Program 

    by Erica McRAE

    Heirs' property refers to land that has been passed down through generations without a clear legal title. This often happens when land is inherited by multiple family members without a will or proper legal documentation. Over time, this can lead to complicated ownership issues, making it difficult to manage, sell, or use the land effectively for

  • Growing Your Future: Using EBT and SNAP Benefits for Seeds, Fruit Trees, and Edible Plant Starts

    by Erica McRAE
    In 1973, Congress passed a law allowing SNAP benefits to be used for purchasing seeds and plants that produce food. This initiative was proposed to help families become more self-sufficient and reduce food insecurity by enabling them to grow their own food. Over the years, this policy has proven to be a successful and impactful way to stretch food budgets and promote healthier eating habits.

  • The Buzz on Mosquitoes: From Pollinators to Genetic Warriors and Our Complex History

    by Erica McRAE
    Mosquitoes might be a nuisance, but they're also a part of our ecosystem, playing roles we might not even realize. Genetically modified mosquitoes offer a fascinating glimpse into how science can help us tackle big problems, but like any solution, they come with their own set of challenges and questions.